Although the temperature is still low

Although the temperature is still low, but after all, is the spring. After a winter emphasis on greasy, high fat diet, many people have a heavier burden of  RS Gold gastroenteritis, indigestion, stomach pain, bloating and other problems and can not find a good solution.

At this point, many people feel sad. Then what should people pay attention to this matters? Eat meat and vegetables and refresh to aid digestion"Since the winter to eat so much fatty food, I now only vegetarian, good to clear up the stomach. "

A lot of people have this idea, and to do so. However, nutritionists remind, this approach is not correct, not only not produce the desired effect, but more prone to symptoms of indigestion. Vegetables rich in soluble crude fiber can delay gastric emptying and  Runescape Gold cause bloating, loss of appetite, indigestion and other symptoms and may even affect the next meal to eat.